News
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May is Mental Health Awareness Month
Published on May 11, 2022
The theme for 2022 is "Together for Mental Health" — and together, we can support each other's mental and emotional well-being. -
Baobab: A super fruit?
Published on March 10, 2022
Named “monkey bread,” this exotic fruit has nutrient-dense properties for good health. -
Options for managing chronic pain
Published on January 11, 2022
Many types of chronic pain are not curable, but they are treatable. -
Tips for a good night’s sleep
Published on December 15, 2021
Following these tips and establishing a routine can be the key to sleeping better. -
Does the fear of falling restrict your daily activities?
Published on November 24, 2021
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully in activities, you can take action to renew your confidence and strength. -
Fruit versus sugar, a sweet benefit
Published on November 24, 2021
Research suggests that the body can distinguish between different types of sugar. -
Self-care tools for chronic health conditions
Published on November 23, 2021
Adapting self-care techniques can help you to take control of your chronic health condition by maintaining a balance between mind, body and spirit. -
How to support a family member in recovery from a substance use disorder
Published on November 23, 2021
Family members can play an important role in helping a loved one with a substance use disorder get on the road to recovery. -
How "harm reduction" can help people who use opioids and other drugs
Published on October 1, 2021
Everyone’s experience with substance use and recovery is different – but recovery is possible, and harm reduction aids recovery. -
A caregiver's guide to fall prevention awareness
Published on September 23, 2021
Taking time to do a room-by-room assessment is a critical first step in eliminating falling hazards and to protect elderly loved ones from injury or death.